By embracing a principle inspired by Acceptance and Commitment Therapy (ACT), you can reconnect with your goals and values in a way that feels natural and energizing.

Discover how self-acceptance is the key to building authentic and fulfilling romantic relationships. Learn practical steps to embrace your true self and deepen your connection with your partner.

Discover how therapy can help you overcome social anxiety. Learn about effective treatments, practical tips, and how to find the right therapist for your journey.

From light therapy and exercise to medication professional therapy, there are many ways to address the symptoms of SAD and find relief. In this blog, we’ll explore practical strategies for coping with SAD, discuss how to recognize the symptoms, and highlight the importance of seeking help when needed. Whether you’re experiencing SAD for the first time or looking for new tools to manage its effects, this guide will empower you to navigate the winter months with confidence and resilience.

Is 2025 the year you finally put yourself first? Ask yourself: how many Januarys have you set the intention to prioritize your health, only to feel regret and disappointment the following December? Have you stopped setting goals or resolutions altogether because of this pattern? Don’t despair; 2025 is the year that will not fit this pattern.  New Year, new you, new patterns.

Scientific research, social surveys, and major publications have continually established that mental health affects nearly every facet of a person’s life. Taking care of your mental health is not just a passing social media trend. Your financial health, physical health, social health, and emotional stability are all affected by the quality of your mental health. 

This article will address the following: benefits of therapy, why 2025 is unique, how to start the process, and why Sweetgrass Therapy is the best office for your needs.