Discover how therapy can help you overcome social anxiety. Learn about effective treatments, practical tips, and how to find the right therapist for your journey.

From light therapy and exercise to medication professional therapy, there are many ways to address the symptoms of SAD and find relief. In this blog, we’ll explore practical strategies for coping with SAD, discuss how to recognize the symptoms, and highlight the importance of seeking help when needed. Whether you’re experiencing SAD for the first time or looking for new tools to manage its effects, this guide will empower you to navigate the winter months with confidence and resilience.

Is 2025 the year you finally put yourself first? Ask yourself: how many Januarys have you set the intention to prioritize your health, only to feel regret and disappointment the following December? Have you stopped setting goals or resolutions altogether because of this pattern? Don’t despair; 2025 is the year that will not fit this pattern.  New Year, new you, new patterns.

Scientific research, social surveys, and major publications have continually established that mental health affects nearly every facet of a person’s life. Taking care of your mental health is not just a passing social media trend. Your financial health, physical health, social health, and emotional stability are all affected by the quality of your mental health. 

This article will address the following: benefits of therapy, why 2025 is unique, how to start the process, and why Sweetgrass Therapy is the best office for your needs.

Reflecting on the past year can be a mixed bag of emotions—especially when it comes to mental health. Have you struggled with burnout or faced moments where self-care took a backseat? Many things can happen in such a long period of time.
These challenges might feel overwhelming, but ignoring them could mean repeating patterns that hold you back. Imagine starting another year without addressing what’s truly impacting your well-being. 

In this article, we’ll walk you through assessing your mental health wins and losses. In this post, we’ll guide you through reflecting on major choices, identifying the self-care tools that worked, and assessing your mental health improvements. Get ready to start the next chapter with clarity and strength.

It’s every parent’s nightmare: your once-happy teen is now struggling with anxiety, and you’re left wondering why. Could their constant scroll through social media be the hidden culprit? From cyberbullying to the pressure of likes, today’s teens face a digital minefield that’s quietly eroding their self-esteem and amplifying feelings of loneliness. What starts as innocent scrolling can quickly spiral into a cycle of comparison, isolation, and anxiety.

But the risks don’t stop there. The growing concern for mental health isn’t just about screen time—it’s about the toxic environments that thrive online. Parents, educators, and therapists need to be aware of how social media usage might be triggering these issues in teens. In this post, we’ll break down the key warning signs and offer actionable steps to help protect your teen from these unseen dangers.