Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges for adults, affecting their daily lives, productivity, and overall well-being. Fortunately, there are various strategies and techniques that can help manage ADHD symptoms effectively.

In this blog, we will explore ten practical tips for managing ADHD symptoms, along with explanations of why they are helpful and hypothetical scenarios to illustrate their implementation.

It feels awful when you're misunderstood and unheard. Adults can bridge communication gaps with clarifying conversations. They can use alternative words, analogies, phrases, and other types of verbal communication to get their true point across.

However, when children experience miscommunication, it’s not resolved in the same way. Children are still developing their language skills, and rely on other methods of communication to express their feelings. They have few spoken word skills to explain their feelings and motives.

Therefore, clearing up miscommunication between children and their parents (or other caregivers) can be complicated and frustrating. Children and their parents can end up feeling like they are speaking two different languages. 

So, how can effective communication be established between children and adults?

This is where play comes in - a non-threatening way to identify, explore, and work through difficult emotions. Play is often considered the “first” language of all children - since they become fluent in the act of play before they learn to speak. Therefore, play is a natural pathway for children to express themselves, navigate their emotions, and explore the world around them. 

A trained therapist can tap into the language of play to connect with a child in distress to help them resolve emotional and behavioral issues.

Discover practical strategies for college students to stay resilient during midterms. Learn how to manage stress, prioritize self-care, and seek professional help when needed to maintain mental health and academic success.

Uncover the truth about common mental health myths debunked by a therapist. Learn the facts about therapy, mental illness, and recovery to break the stigma and promote understanding.

By embracing a principle inspired by Acceptance and Commitment Therapy (ACT), you can reconnect with your goals and values in a way that feels natural and energizing.